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Reclaim your energy beginning today...

in 7 simple steps.

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  • ebook Revive and Recharge, Reclaim Your Energy in 7 Simple Steps

Julie A James,

MSPT, FDNP, BCFMP, BCHHP, CHWC

I help active, health-minded women get to the root causes of their exhaustion and ongoing symptoms through targeted functional lab testing, uncovering the missing pieces of their health puzzle to create a personalized, data-driven plan that corrects imbalances, restores energy, and reignites their passion for life.

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💡Reclaim Energy, 🧊Calm Inflammation, ⚖️Balance Hormones, 🦠Heal Your Gut
🕵️‍♀️FDN-P, HHP, MSPT
🔬Functional Labs & Root Cause Healing
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HaPpY 25th BiRtHdAy to Bridget and Carley! It’s th HaPpY 25th BiRtHdAy to Bridget and Carley! It’s the first we’ve gotten to spend all together as a family in a few years! We are so blessed by you both and are so proud of the strong, caring and kind women you are. We love you so so so much!!!
Need holiday shopping ideas? Get my free guide for Need holiday shopping ideas? Get my free guide for Happy Healthy Holiday Gifts that will support all your friends and families for a healthy 2026 and beyond. See my link in bio to download.
Since the 1940s, over ONE HUNDRED THOUSAND toxic c Since the 1940s, over ONE HUNDRED THOUSAND toxic chemicals have been released into our environment. 👨‍🔬 Could you imagine taking on 100,000 new tasks without any extra pay or hours in the day?  That’s basically what we have asked our livers to do.  With 20% of thyroid hormone (T4) relying on the liver to be converted to the active form (T3), there is certainly a huge healing opportunity here if you are already suffering from a thyroid imbalance, or even if you’re trying to prevent one. So is it really a thyroid problem?  Or could it be the impact of toxins, which are adding to the burden on the liver and causing our inflammation to soar? 🚀 🤷‍♀️We have to ask the question - what is causing all of these thyroid conditions in the first place?  Why do the numbers keep rising? Join us today for Instagram LIVE at 4:30 CST to learn more about how toxins impact our health and are potentially one of the BIG root causes that are slowing our thyroid function down.
Some of the best “health tools” don’t come in a su Some of the best “health tools” don’t come in a supplement bottle…
Sometimes they sit quietly under the table while we work. 🐶💛 Having a dog reminds me to slow down, breath deeper, and reconnect with my body. And honestly? The benefits are backed by science: 🌿 Companionship calms the nervous system
Petting or just being near a dog increases oxytocin, the same hormone that helps soften stress, regulate cortisol, and bring us back into safety mode. 🚶‍♀️ They get us moving
Even a short walk boosts circulation, lymph flow, blood sugar balance, and mitochondrial function. Movement doesn’t have to be structured… sometimes it’s just following little paws wherever they take you. ☀️ They get us outside
Fresh air, sunlight, nature sounds are all simple inputs that regulate circadian rhythm, lift mood, and lower inflammation. ❤️‍🩹 They help us decompress
Dogs don’t care how productive we were today. They nudge us toward presence, play, and joy, three things most of our nervous systems are starving for. And the best part? They don’t ask for perfection…just connection. Here’s your gentle reminder:
Prioritizing your health doesn’t always mean doing more. 
Sometimes it’s allowing the small things like a walk, fresh air, and unconditional love. 🌤️🐾 💬 Do you have a dog or pet that helps you unwind and breathe deeper? Share about them below. #WholisticFunctionalHealth #RootCauseHealing #NervousSystemRegulation #HormoneHealingJourney #MidlifeEnergySupport #WomenWhoDoAllTheThings #EnergyBeforeEverything #WholeBodyResilience #HealingInEverydayMoments #DogMomHealth #PetsAndWellbeing #StressReliefNaturally #HealFromTheInsideOut
When stress is silent… your hormones feel it loude When stress is silent… your hormones feel it loudest. If you’ve been “doing less” but somehow feel worse, you’re not imagining it. 🤍
 Your body isn’t confused—it’s compensating. Your nervous system doesn’t only react to big, dramatic stressors.
 It responds to the accumulation of the invisible load you carry every day: ➤ the mental tabs that never fully close
➤ skipping meals because you’re trying to get one more thing done
➤ swallowing your emotions to keep the peace
➤ striving quietly for “perfect”
➤ the nonstop stream of notifications, decisions, and noise 🌫 None of it looks dramatic from the outside…
But your body feels every single ripple. I know this firsthand…this was me…for YEARS! And over time, this silent stress reshapes your hormones:
→ Cortisol becomes chaotic
→ Progesterone drops
→ Blood sugar wobbles
→ Inflammation rises
→ Minerals drain faster than you can replenish You’re not lazy.
You’re not falling behind.
You’re not losing your edge. Your body is adapting to an invisible load it was never meant to carry alone.
 Your hormones are simply trying to keep up. 🌿 💬 Does this feel familiar? Drop a 🌙 if you’ve been feeling the weight of “silent stress.” #WholisticFunctionalHealth
#RootCauseHealing
#SilentStress
#MidlifeEnergySupport
#HormoneHealingJourney
#FunctionalMedicineForWomen
#NervousSystemRegulation
#WomenWhoDoAllTheThings
#InflammationAndHormones
#WholeBodyResilience
#EnergyBeforeEverything
#HealFromTheInsideOut
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