because we never stop learning!

Recommended Reading

My favorite functional and holistic health, wellness, mindset, and recipe books that I recommend to help you along your health journey.

Health, Mindset, and Recipe Books…

Favorite Books

my story

Hello, I’m Julie

I am so glad you are here!

I help active, health-minded women uncover the missing pieces of their health puzzle so they can finally end the exhaustion, restore their energy, and feel healthy and motivated to pursue the passions that light them up.

Like many of my clients, my journey began with years of feeling unwell despite “doing all the right things.” I struggled with health issues since childhood and turned to exercise as an outlet, eventually earning degrees in Kinesiology and Physical Therapy. After facing infertility and miscarriage, my husband and I were blessed with three beautiful daughters—but as a busy mom, I hit a wall of debilitating fatigue…

LEARN MORE