Your Personalized Path to Whole-Body Health

1:1 Functional Wellness Coaching

LET’S UNCOVER WHAT’S DRAINING YOUR ENERGY & CAUSING SYMPTOM CHAOS

You’re not broken. Your body is simply asking for a different kind of support, and you don’t have to figure it out alone. My 1:1 coaching programs combine data-driven insights with a deeply personalized, whole-body approach to help you restore energy, calm inflammation, and reconnect with the vibrant woman you truly are.

The best part? You won’t have to do it alone. I’ll walk with you every step of the way. You’re in the right place.

BOOK A FREE DISCOVERY CALL

You’re Unique…Your Healing Plan Should Be Too


You’re exhausted, frustrated, and tired of the endless cycle of trying “solutions” that don’t work.

Despite seeing multiple practitioners and trying countless approaches, you’re still battling fatigue, unexplained symptoms, and that nagging feeling that something deeper is wrong. The one-size-fits-all protocols aren’t working because they’re not designed for your unique biology.

You deserve answers…and a plan that actually works.

As your guide, I help busy, health-minded people like you uncover the missing pieces of their health puzzle through targeted functional lab testing and personalized detective work. Together, we’ll investigate what’s really happening in your body, moving beyond surface-level band-aids to address the root causes keeping you stuck.

Imagine finally having the energy to chase your biggest dreams again.

Using the proven Functional Diagnostic Nutrition® approach, we’ll create a data-driven roadmap specifically for YOU—one that addresses how everything in your body is connected. No more guessing. No more disappointment. Just clear answers at the root cause level and a sustainable path forward to reclaim your vitality and get back to feeling like yourself again.

Healing takes insight, intention, and commitment. Are you ready to stop guessing and start healing? Make a commitment to yourself today.

“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.”

– HEROPHILES

Total Transformation Program

The full-body, root-cause reset for the woman who’s done everything—and still feels stuck.

You’ve been to the doctor. You’ve taken the supplements. You’ve tried the diets, the workouts, the podcasts, the labs. And yet… your symptoms persist.

You still feel exhausted, inflamed, or off in ways you can’t explain. Maybe your labs come back “normal,” but your body says otherwise. You’re not crazy—and you’re not alone. You’re just missing the right map.

The Total Transformation Program is a deep, whole-body investigation designed for those living with chronic, unexplained symptoms. We use advanced functional lab testing and bio-individual analysis to uncover the real reasons behind what you’re feeling—looking closely at your hormone balance, immune health, gut function, detox pathways, energy metabolism, and nervous system regulation.

From there, we build a clear, personalized protocol that restores resilience and reconnects you to the healthiest version of yourself.

This is your moment to stop surviving and start thriving.

Ready to finally break free from limitation and step into the vibrant, energized life you were meant to live?

Intensive Program

For the woman who feels like a stranger in her own body—and knows it’s time for a deeper dive.

You’ve seen the specialists. You’ve been told your labs are normal. You’ve googled until 2AM and tried protocol after protocol. But the symptoms persist: chronic fatigue, hormonal chaos, bloating, anxiety, weight changes, brain fog… and a sense that something is fundamentally off.

The Intensive Program is for those ready to go beyond surface-level support and truly investigate what’s happening inside.

We use functional lab tests and symptom mapping to explore your hormone balance, immune health, gut function, detox pathways, and energy systems. This isn’t about managing symptoms—it’s about solving the puzzle.

Together, we’ll uncover what’s keeping your body stuck in survival mode and build a precision protocol that moves you toward sustained energy—without the crashes or the guessing.

Ready to finally get the answers you’ve been searching for and create the vibrant health you deserve?

Jump Start Program

For the woman who’s just starting to explore the “why” behind her symptoms—but knows there’s more to the story.

You’ve cleaned up your diet. You’ve swapped skincare. You’ve tried to rest more, but the exhaustion keeps creeping in. Maybe you’re not sure where to begin, or you’re overwhelmed by all the options, conflicting advice, and supplement shelves that promise the world.

The Jump Start Program is for those who are ready to stop guessing and start investigating.

Using targeted assessments, in-depth health history, and functional lab testing, we’ll uncover your hidden imbalances and healing opportunities. From there, we’ll build a personalized roadmap to rebalance your system, reconnect you to your body’s signals, and guide you toward sustainable energy and vitality.

This is the first step in turning frustration into forward momentum—and in finally feeling like yourself again.

Let’s find out what your body’s been trying to tell you—and what it truly needs to heal.

FAQs: You May Be Wondering….

Your doctor is determining that you are perfectly healthy based on conventional labs, where you are likely within the normal ranges. Unfortunately, conventional labs are based on averages of entire populations, which includes many unhealthy people.  Functional lab ranges are based off of healthy populations and ranges that are considered necessary for optimal health.

Conventional lab testing is the type carried out by your physician. It looks for parameters that determine a state of disease or illness, or lack thereof. Functional labs look at parameters within various bodily systems that indicate ideal health and function. When values fall outside the healthy range, it tells us that a particular system is not operating at its ideal. We use functional labs to help people fine tune their health. Doctors use labs to diagnose illness and disease.

Functional labs are not typically covered by insurance because they cannot be used to diagnose an illness or disease state. Insurance is only interested in sick care, diagnosis of illness and medical treatment. As FDN-Ps, we are interested in optimizing health and preventing disease. These goals are not typically included in conventional medicine and insurance models.

Currently, most insurances do not cover health coaching fees. As a profession, we are working to change this for the future.

Sessions can be done over Zoom, or FaceTime. If you prefer an in person meeting and you live in the St. Louis area, I am happy to meet at any mutually agreed upon location.

The testing method depends on each particular test that is recommended. Most tests can be done in the comfort of your home. Examples include dried urine, dried blood spot (from a finger prick), small hair tissue cuttings, or stool tests. In a few instances a test may require a blood draw at a lab.

When we refer to HIDDEN(O) Stressors, we looking to identify internal stressors and dysfunctions within the Hormone, Immune, Digestion, Detoxification, Energy Production, Nervous, and Oxidative Systems.

The DRESS for Health Success Protocol is a complete health rebuilding program that encompasses Diet, Rest/Recovery, Exercise, Stress Reduction (including detoxification), and Supplementation, that is personalized to each client. This is an opt-in model of self-care where success depends upon compliance and full participation of the client.

Supplements are often necessary and recommended for several reasons, including: 

  1. Substitution for nutrients that are missing in foods today due to depleted soils and farming practices.
  2. Stimulation of bodily functions and systems that are sluggish or not working optimally.
  3. Support for organs and systems that are weak and need assistance while the body is healing.
  4. Self-treatment for relief from certain conditions where one prefers to avoid prescription medications.

The length of your program will depend on how many symptoms you are dealing with, how long your health complaints have been going on, and how many bodily systems appear to be involved. Our goal is to begin to improve your health in a significant way as quickly as possible, but realistic expectations are important.

Package One


Start here with a personalized plan to uncover hidden imbalances and take the first step toward renewed energy, digestion, and vitality.

Jump Start

  • Not sure where to start or new to functional health?
  • Includes 1 functional lab test
  • Additional a-la-Carte Labs Available
  • Identify key healing opportunities
  • Targeted guidance and clear next steps
  • For women seeking clarity and direction
  • 90 Day Program
  • 6 Total Sessions

Package Two


If you’ve tried everything but still feel stuck, it’s time for a deeper investigation into your root causes.

Intensive

  • Tried multiple things and still feel stuck?
  • Includes 3 functional labs
  • Additional a-la-Carte Labs Available
  • Deep analysis of root causes
  • Uncover hidden stressors & system imbalances
  • High-touch coaching & custom plan
  • For women ready to go deeper & invest in healing
  • 4-5 Month Program
  • 10 Total Sessions

Package Three


If you’re ready for a science-backed, whole-body reset designed to uncover root causes, restore energy, and help you feel like yourself again, this is for you.

Total Transformation

  • Long-term health issues, mystery symptoms?.
  • Full lab suite & whole-body system mapping
  • Includes 5 functional lab tests
  • Additional a-la-Carte Labs Available
  • Resolve chronic symptoms at the root level
  • Comprehensive coaching & transformation roadmap
  • For women ready for a full-body transformation
  • 6+ Month Program
  • 14 Total Sessions

Are You Ready?

Let’s Chat…

Book a FREE Discovery Call to determine which program package is the best fit for you.

BOOK A FREE CALL
3 Steps to Optimal Health

Achieve Whole Body Health

01

Uncover the missing pieces

Your intuition already knew there was a reason. Use functional labs to uncover the root causes behind your symptoms and reveal exactly what’s throwing your systems off balance.

02

Discover your biological blueprint

Identify what fuels or drains your energy at the cellular level. Optimize your metabolism, hormones, and mitochondria so your body performs effortlessly.

03

Rebuild resilience

Learn to listen to your body, interpret your body’s messages, and tune into exactly what you need to thrive. Support your body’s natural healing intelligence with the right methods and tools.