Group Programs

COMING SOON…

Body in Balance Blueprint for Health

Coming soon. Your comprehensive health building program personalized to your specific needs. Includes live weekly group calls. Sign up to be added to the waitlist.

be first to hear about it
  • woman at the top of a mountain, overlooking the water, doing the tree pose
COMING SOON…

The informed woman’s guide to Hormone Therapy

Learn about the hormonal changes that come with perimenopause and menopause, and how those impact your overall health. Understand the pros and cons of hormone replacement therapy. Learn how to optimize your hormones for optimal health.

join the waitlist
  • woman sitting on the floor of the yoga studio talking after their yoga class
COMING SOON…

Cleanse Challenge

Learn simple and sustainable techniques and tools to help your body operate at its full potential. Gain an understanding of the factors that reduce or impair your body’s natural ability to detoxify efficiently.

sign up for the next group
  • A woman in a brown coat selects fresh vegetables at an outdoor market in Erfurt, Germany.

What You’ll Walk Away With…

A better understanding of what your body has been trying to tell you

Personalized guidance with group support

Clear food, lifestyle, and supplement suggestions

Optional next-level testing recommendations

Boost metabolism, daily energy and mental clarity

Ready to Stop guessing and Start healing?


START YOUR GROUP HEALTH JOURNEY

You Just Need the Right Map

If you’ve been trying everything and still don’t feel like yourself, you’re not alone. You don’t need more willpower or stricter rules. You need clarity.

  • discover what nourishes your body best
  • uncover what’s been weighing your body down
  • reconnect with your body’s inner wisdom
  • Get clear direction and long-term results
  • dig deeper with advanced functional lab testing
  • take full command of your health
View 1:1 Programs get your questions answered

Explore These FREE Resources…

Expand your knowledge, gain new tools, learn something new to help you along your health journey.

View All FREE Resources

3 Steps to Optimal Health

Achieve Whole Body Health

01

Uncover the missing pieces

Your intuition already knew there was a reason. Use functional labs to uncover the root causes behind your symptoms and reveal exactly what’s throwing your systems off balance.

SCHEDULE A CALL

02

Discover your biological blueprint

Identify what fuels or drains your energy at the cellular level. Optimize your metabolism, hormones, and mitochondria so your body performs effortlessly.

LEARN MORE

03

Rebuild resilience

Learn to listen to your body, interpret your body’s messages, and tune into exactly what you need to thrive. Support your body’s natural healing intelligence with the right methods and tools.

LET’S TALK

Interested in Functional Lab Testing and 1:1 Support?

Total Transformation Program

The full-body, root-cause reset for the woman who’s done everything—and still feels stuck.

Intensive Program

For the woman who feels like a stranger in her own body—and knows it’s time for a deeper dive.

Jump Start Program

For the woman who’s just starting to explore the “why” behind her symptoms—but knows there’s more to the story.

LET’S CHAT
  • woman sitting on the kitchen counter enjoying her espresso

FAQs: You May Be Wondering….

Your doctor is determining that you are perfectly healthy based on conventional labs, where you are likely within the normal ranges. Unfortunately, conventional labs are based on averages of entire populations, which includes many unhealthy people.  Functional lab ranges are based off of healthy populations and ranges that are considered necessary for optimal health.

Conventional lab testing is the type carried out by your physician. It looks for parameters that determine a state of disease or illness, or lack thereof. Functional labs look at parameters within various bodily systems that indicate ideal health and function. When values fall outside the healthy range, it tells us that a particular system is not operating at its ideal. We use functional labs to help people fine tune their health. Doctors use labs to diagnose illness and disease.

Functional labs are not typically covered by insurance because they cannot be used to diagnose an illness or disease state. Insurance is only interested in sick care, diagnosis of illness and medical treatment. As FDN-Ps, we are interested in optimizing health and preventing disease. These goals are not typically included in conventional medicine and insurance models.

Currently, most insurances do not cover health coaching fees. As a profession, we are working to change this for the future.

Sessions can be done over Zoom, or FaceTime. If you prefer an in person meeting and you live in the St. Louis area, I am happy to meet at any mutually agreed upon location.

The testing method depends on each particular test that is recommended. Most tests can be done in the comfort of your home. Examples include dried urine, dried blood spot (from a finger prick), small hair tissue cuttings, or stool tests. In a few instances a test may require a blood draw at a lab.

When we refer to HIDDEN(O) Stressors, we looking to identify internal stressors and dysfunctions within the Hormone, Immune, Digestion, Detoxification, Energy Production, Nervous, and Oxidative Systems.

The DRESS for Health Success Protocol is a complete health rebuilding program that encompasses Diet, Rest/Recovery, Exercise, Stress Reduction (including detoxification), and Supplementation, that is personalized to each client. This is an opt-in model of self-care where success depends upon compliance and full participation of the client.

Supplements are often necessary and recommended for several reasons, including: 

  1. Substitution for nutrients that are missing in foods today due to depleted soils and farming practices.
  2. Stimulation of bodily functions and systems that are sluggish or not working optimally.
  3. Support for organs and systems that are weak and need assistance while the body is healing.
  4. Self-treatment for relief from certain conditions where one prefers to avoid prescription medications.

The length of your program will depend on how many symptoms you are dealing with, how long your health complaints have been going on, and how many bodily systems appear to be involved. Our goal is to begin to improve your health in a significant way as quickly as possible, but realistic expectations are important.

Latest in The Blog
VIEW ALL POSTS

Are you ready to take the FIRST STEP?

It’s time to uncover what’s keeping you stuck and start your journey to vibrant health. Book a 45 minute FREE Discovery Call. Let’s talk about what’s going on with your body and how I can help!

LET’S CHAT